Tag Archives: breathing technique

Guided Meditation A Journey In Breath || EP 551

Meditation starts at 2:00 This meditation is designed to do while laying down straight.  It is recommended you use no pillow to keep your neck straight and avoiding your chin going downward. This way you can really breathe into your belly.  I have designed a set of breathing techniques that when combined form a wonderful […]

The 12 minute morning priming meditation | Ep 45

On the Ultimate Morning Routine (https://the-reality-revolution-podcast.simplecast.com/episodes/morning-priming-routine-and-meditation) I gave a 46 minute morning routine. I have had great feedback on that episode. Several people told me they do not even have 46 minutes in the morning to meditate or do any sort of exercise. So I made this 12-minute priming routine if you only have 12 […]

The Ultimate Morning Routine and Meditation | Ep 43

I have been working to create a morning routine and meditation for the podcast but this is somewhat difficult for audio only. I think I figured it out. This episode is unlike any other in the reality revolution. In it, I take you through a short set of exercises prior to meditation and quick meditation. […]