Tag Archives: breathwork for anxiety

Guided Meditation A Journey In Breath || EP 551

Meditation starts at 2:00 This meditation is designed to do while laying down straight.  It is recommended you use no pillow to keep your neck straight and avoiding your chin going downward. This way you can really breathe into your belly.  I have designed a set of breathing techniques that when combined form a wonderful […]

The Breathing Meditation || EP 298

The most fundamental and powerful way to connect with your subconscious and the superconscious. There are so many different types of breathing exercises, I put together in a special order to really help you to raise your consciousness and enter a deep meditative state. Music By Mettaverse Mental and Spiritual Reboot ✧ 111Hz, 222Hz, 444Hz, […]