This is a short ten minute meditation intended to propel you into the best day of your life. All it takes is just 10 minutes to propel you into the very best day ever. Do you have 10 minutes?

The cause of psychological much dysfunction, depression, various mental / emotional disorders and self-limiting patterns of behavior is the containment of and unconscious defense against unreleased negative psychic-emotional feeling energy trapped in the subconscious body-mind. The built-up negative feeling energy of the subconscious easily overrides your conscious will. It is the built-up negative feeling energy of the subconscious that determines your usual emotional state and the level of happiness you can tolerate. It is the built-up negative feeling energy of the subconscious that draws negative experiences to you. It is the built-up negative feeling energy of the subconscious that determines your state of physical health, including chronic disease, cancer, heart trouble. It is the built-up negative feeling energy of the subconscious that creates and supports dysfunctional self-limiting behavior patterns. You have within you some emotions that have never left. Traumas and intense experiences that remain within your body. This takes your energy and can make you sick. When you experience deep emotional clearing you heal the traumas. This meditation uses a deep clearing process to release emotions held deep with your body. Many have reported significant healings and incredible increases in energy after undergoing deep emotional clearing. This is inspired by a process taught by John Ruskan in his book on deep clearing.