Tag Archives: guided meditation

Guided Meditation – 478 Breathing For Anxiety And Stress || EP 914

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute. The 4-7-8 […]

Guided Meditation Giving Birth To The Christ Within || EP 900

On this wonderful Christmas day we celbrate the birth of the christ within you.  This meditation will awaken and bring you to the god presence within you.  Merry Christmas every day as we celebrate the wonderful birth of the christ within.  Hold the baby in you hands and look into the eyes of your god […]

Guided Meditation YOU ARE GOD || EP 878

It may sound shocking and perhaps you have been taught that God rests on a throne somewhere else in the universe, separate from you. But god is much closer that you think. He/she is you. The realization of this truth is so profound it will change you forever It is time for you to claim […]

Guided Meditation Become The Field || EP 864

You are not a solid. You are a vibration. You are an energy field that has connections to absolutely all other energy fields in the universe. You are connected to them through a series of orders of magnitude and reality – Q’uo -2002 This meditation is designed for you to blend into the field, for […]

Guided Meditation Quantum Jumping Into Ideal Health || EP 858

After several requests I created this quantum jump into another reality where you have ideal health now.  Merging with your quantum twin and using your Bagha and plait are part of this meditation as well as a fire breath which we have used in other quantum jump meditations.  There are an infinite number of ways […]

Guided Meditation Manifesting Your Dreams And Desires || EP 844

This meditation is designed to create the life you wish to have and surrender your creation to the Infinite Intelligence.  Allow space for relaxation and ease while the universe takes care of it for you. Welcome to the reality revolution Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the […]

Guided Meditation Galactic Heart Coherence || EP 837

According To Q’uo the center of the open heart is the center of the galaxy. In this powerful short meditation we do a heart coherence technique and then go beyond finding coherence with our solar system and galaxy. This is a powerful technique that opens a new way to utilize heart coherence. Welcome to the […]

Guided Meditation Opening The Inner Gateway To Infinite light || EP 816

This meditation is meant to open the gateway within you to infinite light.  Inspired by Pleidian channelings this will  you  and using your energy and awareness this will open the doorway to infiinite light Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day […]

Guided Meditation Perfect Abundance And Fulfillment || EP 810

This meditation was inspired by Marion Weinsteins teaching on words of power.  This is a powerful all encompassing affirmation that when said repeatedly will change your life.   Note I have designed this with a 15 minute induction in which we countdown from 100.  This intended for those who struggle to concentrate and go into […]

Guided Meditation The Release Meditation || EP 803

One of the greatest things you can do is release.  Release your past, release your thoughts, release your fears, release everything.  By making release an actual mantra it is incredibly powerful and it allow you to let go and release emotions, feelings, thoughts  and whatever is holding you back. This simple process will tranform you […]