Tag Archives: breathwork journey

Guided Meditation Adventures In Breath || EP 1105

In has been breathing week on the podcast. First we studies internal breathing by Swedenborg and Paramahansa Yogananda. Next we studies dynamic breathing from Joe Longa. I thought this would be a good way to end the week with this adventure in breath. This week we have a special musical guest Hayley Moss. Hayley is […]

Guided Meditation A Journey In Breath || EP 551

Meditation starts at 2:00 This meditation is designed to do while laying down straight.  It is recommended you use no pillow to keep your neck straight and avoiding your chin going downward. This way you can really breathe into your belly.  I have designed a set of breathing techniques that when combined form a wonderful […]