Dismantling Your Distortions || EP 1637

Cognitive distortions are biased ways of thinking that cloud our judgment, warp our perception, and often lead to negative emotions and unhealthy behaviors. Understanding these distortions is crucial, as it sets the foundation for positive change and personal growth.

Cognitive distortions are not just abstract psychological concepts; they are lived realities that shape our everyday experiences. These distorted patterns of thinking are like lenses that alter the way we see ourselves, others, and the world around us. They have the power to turn minor setbacks into insurmountable obstacles, fleeting thoughts into fixed beliefs, and manageable situations into overwhelming crises.

The influence of cognitive distortions cannot be overstated. They have the power to hold us back, to limit our potential, and to keep us trapped in a cycle of negative thinking and self-doubt. They distort our perception of reality, leading us to interpret situations in ways that reinforce our deepest insecurities and fears.

But why do we fall into these patterns of distorted thinking? Often, cognitive distortions are rooted in past experiences, trauma, or learned behaviors. They are the mind’s way of coping with stress and uncertainty. However, while they may provide temporary relief or a sense of control, in the long run, they do more harm than good.

Here I go over the different kinds of cognitive distortions like filtering, poloarization, overgeneralization, discounting the positive, jumping to conclusions, catastrophizaing, personalization, and many others. Once I started evaluating this I was surprised

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