Guided Meditation: I Am Not My Body, I Am Not My Mind (Sadhguru) || EP 138

This is a powerful meditation.

After doing this meditation for just one week I doubled my energy and concentration levels.

This is based on Sadghuru’s Isha Kriya Meditation

For 7-11 Minutes as you breathe in you think the thought “I am not my body”, as you breath out you think the thought “I am not my mind”

Once done you vibrate the mantra Ah 7 times.

Then you roll your eyes upwards for 6 minutes.

It is that simple, but I dare you to try this for 21 to 30 days.

I am always experimenting with energy exercises and I have a detailed energy routine every morning. This meditation gives me more energy then all my energy routines.

Welcome to the Reality Revolution

A number of great tracks by Mettaverse were used in this episode

777 Deep Relaxation Angelic Frequency Scale

Sound Medicine 528HZ DNA integrity and 787HZ rife frequency

Rhythm of the breath calm the mind rejuvenate the heart binaural beats Delta and Theta

432HZ Deep Sleep night sounds relaxing ambient music

444 HZ Ascension Waves

111 HZ Holy Frequency

Music by Mettaverse

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