Breathing | Ep 34

Becoming aware of different breathing techniques and understanding my breathing has changed my life. In this podcast, I try to share some of what I have learned studying advanced breathwork and pranayama techniques Breathing is everything. In reality creation, it may be the most essential element. I discuss breathwork, breath awareness, and conscious breathing. I dive deep on how breathing affects your consciousness. Finally, I give 16 different breathing techniques you can try to change and alter your consciousness.

Music by Chris Zabriskie http://freemusicarchive.org/music/Chr
Creative Commons — Attribution 4.0 International— CC BY 4.0 https://creativecommons.org/licenses/..

Music by Chris Zabriskie http://freemusicarchive.org/music/Chr
Creative Commons — Attribution 4.0 International— CC BY 4.0

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