Pranayama is a Sanskrit word that translates to energy control and through ancient breathing techniques, we can learn to harness this energy and apply it to daily life.
When we work on controlling the breath, we are controlling our ‘Prana’. In all living forms prana flows through it, like the waves flow through the sea. Prana is our life-force, sometimes referred to as energy or chi. Where can prana be found? From the sun as its primary source, it lives in our food, trees, humans, everywhere.
The way we think, act, move and breathe is determined by how much energy (prana) we are cultivating and how we channel it. Prana is the universal energy that is transported through the breath and fuels our energetical systems. If we can understand our breath, we can understand our mind and body. Similar to ‘You are what you eat’, you are what you breathe. In this article I would like to show how accessible this knowledge can be and introduce the benefits of breathing techniques.
Here I collect some old new thought readings on the science of breathing from Elizabeth Towne, Hereward Carrington and Captain R.D. Parker.
How can you use your breath to expand your consciousness and change your reality?
Becoming aware of different breathing techniques and understanding my breathing has changed my life. In this episode, I try to share some of what I have learned studying advanced breathwork and pranayama techniques. Breathing is everything. In reality creation, it may be the most essential element.
The most fundamental and powerful way to connect with your subconscious and the superconscious is your breathing.
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