Tag Archives: the mindful movement

Guided Meditation The Stress Relief Meditation || EP 775

I get so many letters and emails from people who are really dealing with stress in their lives.  After several requests I created this meditation to give you the stress relief that you need.  Here we go back to the basics and slowly go through each part of the body letting go of tension and […]

Guided Meditation: The Mindfulness Meditation || EP 77

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring […]