Tag Archives: stress relief

Analysis, Research, Discussion, Book Review, Interviews, Meditation, Podcasts, Videos and related media

Guided Meditation – 478 Breathing For Anxiety And Stress || EP 914

Posted on by chiefexecutiveprime
19
Jan

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute. The 4-7-8 […]

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Analysis, Research, Discussion, Book Review, Interviews, Meditation, Podcasts, Videos and related media

Guided Meditation The Stress Relief Meditation || EP 775

Posted on by chiefexecutiveprime
27
Aug

I get so many letters and emails from people who are really dealing with stress in their lives.  After several requests I created this meditation to give you the stress relief that you need.  Here we go back to the basics and slowly go through each part of the body letting go of tension and […]

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