Tag Archives: stress reduction

Guided Meditation The Release Meditation || EP 803

One of the greatest things you can do is release.  Release your past, release your thoughts, release your fears, release everything.  By making release an actual mantra it is incredibly powerful and it allow you to let go and release emotions, feelings, thoughts  and whatever is holding you back. This simple process will tranform you […]

Guided Meditation The Stress Relief Meditation || EP 775

I get so many letters and emails from people who are really dealing with stress in their lives.  After several requests I created this meditation to give you the stress relief that you need.  Here we go back to the basics and slowly go through each part of the body letting go of tension and […]