Tag Archives: pranayama

The Ancient Science Of Breathing || EP 516

Pranayama is a Sanskrit word that translates to energy control and through ancient breathing techniques, we can learn to harness this energy and apply it to daily life. When we work on controlling the breath, we are controlling our ‘Prana’. In all living forms prana flows through it, like the waves flow through the sea. […]

GUIDED MEDITATION: THE KUNDALINI VOID MEDITATION | EP 64

Kundalini is a powerful energy that resides at the base of the tail bone, often represented by a snake twisting up the spine. In most people, this energy is dormant until something causes it to awaken. This can be induced through specific types of yoga, breathing exercises or chanting. in Hinduism is a form of […]

GUIDED MEDITATION – THE TIME TRAVEL MEDITATION | EP 56

I am so excited to share this meditation with you. In this meditation, you will learn how to time travel. Yes, that’s right, just like Marty Mcfly you will be able to go back and change your past. You will be able to go forward in time to see the impact of your choices. Obviously, […]