Tag Archives: guided meditation for anxiety

The Addiction Meditation || EP 520

Addictions can be the greatest of struggles.  On my own journey I suffered from multiple addictions and at one time had given up hope.   But there is an easy way to overcome any addiction and that is to quantum jump into a reality where you have no addiction.  This when combined with specific breathing […]

Guided Meditation: The Mindfulness Meditation || EP 77

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring […]