Tag Archives: brian scott breathing

Analysis, Research, Discussion, Book Review, Interviews, Meditation, Podcasts, Videos and related media

Guided Meditation – 478 Breathing For Anxiety And Stress || EP 914

Posted on by chiefexecutiveprime
19
Jan

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute. The 4-7-8 […]

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Analysis, Research, Discussion, Book Review, Interviews, Meditation, Podcasts, Videos and related media

The Ancient Science Of Breathing || EP 516

Posted on by chiefexecutiveprime
13
Nov

Pranayama is a Sanskrit word that translates to energy control and through ancient breathing techniques, we can learn to harness this energy and apply it to daily life. When we work on controlling the breath, we are controlling our ‘Prana’. In all living forms prana flows through it, like the waves flow through the sea. […]

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