Tag Archives: breathing techniques

Guided Meditation – 478 Breathing For Anxiety And Stress || EP 914

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute. The 4-7-8 […]

The Ancient Science Of Breathing || EP 516

Pranayama is a Sanskrit word that translates to energy control and through ancient breathing techniques, we can learn to harness this energy and apply it to daily life. When we work on controlling the breath, we are controlling our ‘Prana’. In all living forms prana flows through it, like the waves flow through the sea. […]

The Breathing Meditation || EP 298

The most fundamental and powerful way to connect with your subconscious and the superconscious. There are so many different types of breathing exercises, I put together in a special order to really help you to raise your consciousness and enter a deep meditative state. Music By Mettaverse Mental and Spiritual Reboot ✧ 111Hz, 222Hz, 444Hz, […]

GUIDED MEDITATION – THE TIME TRAVEL MEDITATION | EP 56

I am so excited to share this meditation with you. In this meditation, you will learn how to time travel. Yes, that’s right, just like Marty Mcfly you will be able to go back and change your past. You will be able to go forward in time to see the impact of your choices. Obviously, […]