The 12 Lessons of Raja Yoga Lesson 5: The Cultivation of Attention – Exercises and Meditation || EP 209

Attention has been defined as a focusing of consciousness, or, if one prefers the form of expression, as “detention in consciousness.” In the first case, we may liken it to the action of the sun-glass through which the sun’s rays are concentrated upon an object, the result being that the heat is gathered together at a small given point, the intensity of the same being raised many degrees until the heat is sufficient to burn a piece of wood, or evaporate water. If the rays were not focused, the same rays and heat would have been scattered over a large surface, and the effect and power lessened. And so it is with the mind. If it is allowed to scatter itself over the entire field of a subject, it will exert but little power and the results will be weak. But if it is passed through the sun-glass of attention, and focused first over one part, and then over another, and so on, the matter may be mastered in detail, and a result accomplished that will seem little less than marvelous to those who do not know the secret.

Thompson has said: “The experiences most permanently impressed upon consciousness, are those upon which the greatest amount of attention has been fixed.”

Another writer upon the subject has said that “Attention is so essentially necessary to understanding, that without some degree of it the ideas and perceptions that pass through the mind seem to leave no trace behind them.”

Hamilton has said: “An act of attention, that is, an act of concentration, seems thus necessary to every exertion of consciousness, as a certain contraction of the pupil is requisite to every exertion of vision. Attention then is to consciousness what the contraction of the pupil is to sight, or, to the eye of the mind what the microscope or telescope is to the bodily eye. It constitutes the better half of all intellectual power.”

By means of Raja Yoga many of the secrets of existence and Being—many of the Riddles of the Universe—are answered and solved. And by it the latent powers inherent in the constitution of Man are unfolded and brought into action. Those highly advanced in the science are believed to have obtained such a wonderful degree of power and control over the forces of the universe, that they are as gods compared with the ordinary man.

This is the 5th in a series of lessons based on the powerful book:

check out the first here https://youtu.be/oYBGCWNeBek

A Series of Lessons in Raja Yoga by Yogi Ramacharaka

#yoga #williamwalkeratkinson #rajayoga #theself

I considered narrating this entire book as one piece but it works better being separated into 12 parts. This book consists of 12 lessons of Raja Yoga

These are the lessons,

LESSON I. The “I”

LESSON II. The Ego’s Mental Tools

LESSON III. The Expansion of the Self

LESSON IV. Mental Control

LESSON V. The Cultivation of Attention

LESSON VI. Cultivation of Perception

LESSON VII. The Unfoldment of Consciousness

LESSON VIII. The Highlands and Lowlands of Mind

LESSON IX. The Mental Planes

LESSON X. Sub-Consciousing

LESSON XI. Sub-Conscious Character Building

LESSON XII. Sub-Conscious Influences

This is the FIFTH lesson – The Cultivation of Attention

This book is very powerful in helping to understand you true self and consists of a series of lessons designed to enlighten them regarding the nature of the Real Self, and to instruct them in the secret knowledge whereby they may develop the consciousness and realization of the real “I” within them. They are shown how they may cast aside the erroneous or imperfect knowledge regarding their real identity.

The Book talks on the internal world of the self. The real nature of the subconscious mind, the way to control it, how ego comes into play and most frequently asked questions like “Who am I” are attempted to answer.

The last part of this episode consists of exercises and meditations to help you prepare for the 6th lesson.

Please let me know if you enjoyed this and I will put these out faster. I have found it to be a powerful set of lessons.

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2 thoughts on “The 12 Lessons of Raja Yoga Lesson 5: The Cultivation of Attention – Exercises and Meditation || EP 209

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