Tag Archives: mindfulness meditation

Beginners Guided Meditation: Awakening The Mind And Finding Your True Self || EP 117

The intention of this meditation is to give the beginning meditator a simple guide on how to start meditating. How to deal with your thoughts and focus on your breath. There are no complicated postures, this is very simple. There are lots of long and advanced meditations on this channel. Sometimes it helps to go […]

Guided Meditation: The Compassion Meditation || EP 78

Compassion may be the most powerful form of meditation. Psychologist and author Daniel Goleman says the brainwaves of long-term meditators may look a lot different than the rest of ours. Goleman describes how neuroscientist Richard Davidson, his co-author on the book Altered Traits, measured the brainwaves of advanced meditators. Davidson found their brainwaves showed never-before-seen […]

Guided Meditation: The Mindfulness Meditation || EP 77

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring […]

GUIDED MEDITATION: SHIFTING TO REALITY PROJECTOR | EP 58

Recently I had the opportunity to read Vadim Zeland’s non translated book Projector Separate Reality. This book was fascinating and I will discuss it more in another episode. One of the main concepts in the book is shifting from the receiver, someone who sits and receives reality to a reality projector – someone who projects […]