Tag Archives: anahata

Guided Meditation: Open The Heart Chakra || EP 211

The Fourth Chakra, known in Sanskrit as “Anahata” (meaning “Unbeaten”), is where one gives and receives love. This is where one connects with one another and shares this beautiful energy without losing oneself. This is the chakra for love. The color this chakra (Lower Heart Chakra) emits is Green. Air is the element ruled by […]

GUIDED MEDITATION: THE KUNDALINI VOID MEDITATION | EP 64

Kundalini is a powerful energy that resides at the base of the tail bone, often represented by a snake twisting up the spine. In most people, this energy is dormant until something causes it to awaken. This can be induced through specific types of yoga, breathing exercises or chanting. in Hinduism is a form of […]