Guided Meditation: The 11 Minute Heart Mind Coherence Meditatio|| EP 116

The intention of this meditation is to help put you into a state of coherence with your heart and mind in sync. The heartmath institute developed this simple meditation to aid in this process.

The HeartMath Institute talks a great deal about coherence – heart coherence, heart-rhythm coherence, physiological coherence, social coherence and global coherence. Coherence, in any system, from the human body to social affairs, refers to a logical, orderly and harmonious connectedness between parts of a system or between people. When we speak of heart-rhythm coherence or physiological coherence, we are referring to a specific assessment of the heart’s rhythms that appears as smooth, ordered and sine-wavelike patterns. From a physics perspective, when we are in a coherent state, virtually no energy is wasted because our systems are performing optimally and there is synchronization between heart rhythms, the respiratory system, blood-pressure rhythms, etc. Among the many benefits of personal coherence are increased composure, more energy, clear thinking, enhanced immune-system function and hormonal balance.

Each of us is capable of achieving, increasing and maintaining our personal and social coherence. One of the simplest and quickest paths to personal heart coherence is through the intentional self-generation of positive feelings such as compassion, care, love and other renewing types of emotions. In contrast, we can quickly become incoherent when we experience attitudes and emotions such as anger, fear and anxiety.

On a recent episode I interviewed Dr. Dawson Church who explained the power of becoming coherent. In a recent interview with Dawson Church explained it to me this way, “So I show the image of a laser and also an incandescent bulb that integrates bulb 60 watts is very useful. It’s putting out non-coherent light. That light is not in phase, not in step, but you can eliminate your room, you can turn on your car headlights. And even in that state of not being in coherence, light is very useful at 60 watts. But if you put that same 60 watts of light in phase, it’s the laser and that laser, that laser can cut through a steel plate. It’s much more powerful in phase. And so that’s what your brainwaves look like. They’re in the state of coherence, beat of the heart in conjunction with the wave of the, the brainwave.”

When I asked Dr Church about short quick methods to create coherence he recommended the method found in this meditation. This method is modeled after the heart math institute’s heart coherence method.

While I have lots of long meditations on this channel this seemed a perfect addition to our arsenal as we attempt to unify the heart and mind to open doors and listen to the rustle of the morning stars.

2 tracks by Mettaverse were used for this video.

– 111hz “the holy frequency”

– 777hz deep relaxation

Music by Mettaverse

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